The Flourish Forever Program

EVERYTHING you need to make sustainable nutrition a reality.

Inside “Flourish Forever” you get access to…

  • Accountability Checks to keep you in alignment with your overall goals - including instant chat access to me 1:1 to problem-solve real time health obstacles and challenges you’re dealing with

  • Sustainable Functional Nutrition Analysis to identify root causes of your health concerns, understand why your health challenges arose and learn how they are connected so you can take back control of your health

  • “You do You” Personalized Action Plans (created and maintained on our weekly 1:1 calls) that strategically moves you through habit building at a sustainable pace including nutrition, sleep, lifestyle and mindset habits

  • HTMA Testing to check your mineral balance and learn more about your current metabolism and stress response. Learn more HERE!

  • “Functional Foundations” Educational Modules so you can understand the “Flourish Forever” method and learn the nutrition facts you wish they taught you from the start. Videos, worksheets, journal prompts, guides, etc.

  • “Flexible Meal Planning” Guide which includes step-by-step instructions and examples so that you don’t have to rack your brain each week about what to cook and why

  • Personalized Recipe Vault filled with recipes tailored towards you and your needs, as well as access the JDN client recipe vault

  • Goal Setting Session to create attainable goals for your concerns, and set in motion action steps to meet those goals including regular check points using metrics that track your progress throughout your time working with me

  • Online Food Journal where you will receive direct feedback and coaching on your everyday food choices. You can track your mood, bowel movements and sleep too so we can identify triggers for your unwanted health symptoms

  • Supplement Recommendations so you know what to take, when and how it benefits you. You also get access to my supplement dispensary and 30% off ALL products for you and your family

Flourish Forever is for individuals that feel like…⬇️⬇️

  • Your health is suffering because you aren’t sure what foods to eat, when to eat them or how much to eat!

  • You constantly try new diets, cleanses and products wondering when you’ll finally find the one that actually works.

  • You desperately want to lose weight or feel better in your own body but no matter what you try, you end up right back where you started.

  • You are scared because you are feeling totally done with trying out new diets and you just need someone to tell you how to make it happen.

Do you want to have a nutrition plan that works WITH your life instead of AGAINST it?

I create customized plans to implement sustainable nutrition and address the root causes of your symptoms.

what clients are saying:

  • “I was constantly feeling awful, tired and would have weeks straight of stomach issues. After Jamie’s program, my stomach symptoms have decreased significantly and I have more energy throughout the entire day to do more of the things I love!”

    Vienna

  • “Jamie is informative, understanding and calm - she provides great insight but never insists you do something - she provides options that you can try and encourages you to do so. Her strong background in nutrition and health has helped me understand more about weight loss. I’ve always thought that if I wasn’t losing 2-3 pounds a week - I was doing something wrong. But, Jamie’s methods are much more likely to be a permanent change. I’ve been so very happy with my results!

    Traci

  • “Jamie is like a food therapist and has been an amazing help to change my emotional relationship to food! She has a no-nonsense approach to food and health. I had tried several crash diets and was looking for an offramp to healthy eating patterns and a holistic approach to my relationship to food. Adjusting my mindset has been the biggest and most welcome adjustment!”

    Bryce

  • “Jamie is amazing. She’s so supportive, kind, thoughtful, body awareness informed & always there for me even when I fall off the wagon! Major props & gratitude.”

    Liz

  • "Generally I was feeling sluggish, unmotivated to be productive in my day, and prone to migraines. I feel now that I am getting more restful sleep, so I am not feeling as tired throughout the day. I have become more open to having a wider variety of foods and expanding my plate with good, whole ingredients and reducing the processed foods and sugars. I would care to say that anyone could benefit from 3 months in Jamie's Flourish Forever program and it certainly has encouraged me to be a better human"

    Ashley

  • I was suffering from bowel movement irregularity, bloating, stomach pains, excessive weight gain, low energy and lack of motivation. Jamie has helped me understand how and why to implement certain habits despite being very busy. She helped me set goals and held me accountable. I have experienced weight loss, better energy and more regular movements. I am now better at feeding my family as well. Jamie takes her time to get to know her clients very well so she can understand each person’s individual needs!

    Cintia

  • MORE ENERGY, LESS GUT ISSUES

    This client now has MORE energy and LESS stomach discomfort than ever before.

  • SUSTAINABLE WEIGHT LOSS

    This client has STOPPED dieting and then STARTED losing weight at a slow and sustainable rate.

  • NO MORE EMOTIONAL EATING

    This client met his goal of stopping emotional eating with the Flourish Forever method.

The Curriculum

Within the first 30 days of Flourish Forever you will:

  • Implement your first “You Do You” personalized action plan.

  • Start your “Functional Foundations” training modules to learn the essentials including sustainable habit building, hydration and the macronutrients (carbs, fats, protein).

  • Build a sustainable, realistic and flexible routine for optimal nourishment even during your busiest weeks.

  • If warranted - collect a hair sample for HTMA testing. This offers a window into our body's mineral balance and reveals vital information about various body systems.

Within the next 30 days of Flourish Forever you will:

  • Start to apply the intuitive eating techniques that will change the way you eat forever.

  • Deep dive into the emotional aspects of food and dieting and adjust your “diet” mindset.

  • Explore new foods and new recipes that will change your perspective on what “healthy eating” can look like.

  • Start any necessary supplements to further support your wellbeing.

Within the next 30 days of Flourish Forever you will:

  • Be “Flexible Meal Planning” like a pro and you’ll stop overthinking your food choices!

  • Master your sleep hygiene by establishing a solid routine and optimizing nutrition timing.

  • Explore blood sugar balancing and have the opportunity to track your blood sugar using a CGM monitor.

Over the next 90 days of Flourish Forever you will:

  • Continue to have access to Jamie to answer your questions and provide feedback as you transition out of weekly coaching.

  • Learn how to be your own accountability partner so you can continue smashing your goals for years to come.

Also gain access to the following:

BONUS Training: Sports Nutrition for the Everyday Folk

BONUS Training: The Half Plate Method

BONUS Mini Program: The Kitchen Cleanout Challenge

My intention with “Flourish Forever” is to help individuals build an easy to implement nutrition plan that lasts a lifetime.

Flourish Forever will provide you with my step-by-step implementation strategy, one on one feedback as you implement, and the therapeutic partnership needed to build the sustainable lifestyle and achieve the optimal health you have always dreamed of.