a warm welcome to pumpkin spice season
It’s here. early and in full force… 🎃
‘Tis the pumpkin spice season - when every grocery store aisle endcap is stocked with pumpkin spice this and pumpkin spice that.
I hate it… but I also kind of love it?
Not the processed junk and the marketing tactics of the food industry, but the actual, REAL flavors of pumpkin spice and the seasonal produce of our colder months.
The natural flavors of pumpkin spice are actually quite lovely.
PUMPKIN - packed with vitamin A, potassium and polyphenols
CINNAMON - contains antioxidants that can help control blood sugar
GINGER - calming, warming and may ease stomach pain
NUTMEG - lots of antioxidants and promotes cellular health
CLOVES - may provide antimicrobial and antifungal effects
If you’re a PS lover like myself, save these warming and comforting recipes.
RECIPES
Looking for more recipes? Be sure to check out the rest of my blog posts here!